.apnea-trainer-module__b4UbaW__ap_wrap{color:#e2e8f0;background:#0f172a;min-height:100vh;padding-bottom:4rem;font-family:Pretendard,Inter,system-ui,sans-serif}.apnea-trainer-module__b4UbaW__ap_flash{pointer-events:none;z-index:9999;background:#06b6d4;animation:.4s ease-out forwards apnea-trainer-module__b4UbaW__apFlash;position:fixed;inset:0}@keyframes apnea-trainer-module__b4UbaW__apFlash{0%{opacity:.6}to{opacity:0}}.apnea-trainer-module__b4UbaW__ap_hero{text-align:center;background:linear-gradient(#020617 0%,#0f172a 100%);border-bottom:1px solid #06b6d426;padding:2.5rem 1.5rem 2rem}.apnea-trainer-module__b4UbaW__ap_badge{color:#67e8f9;letter-spacing:.07em;text-transform:uppercase;background:#06b6d41f;border:1px solid #06b6d44d;border-radius:2rem;align-items:center;gap:.4rem;margin-bottom:.9rem;padding:.3rem .9rem;font-size:.75rem;font-weight:700;display:inline-flex}.apnea-trainer-module__b4UbaW__ap_title{color:#f1f5f9;margin:0 0 .5rem;font-size:clamp(1.7rem,5vw,2.5rem);font-weight:900}.apnea-trainer-module__b4UbaW__ap_subtitle{color:#64748b;margin:0;font-size:.92rem}.apnea-trainer-module__b4UbaW__ap_container{max-width:640px;margin:0 auto;padding:0 1rem}.apnea-trainer-module__b4UbaW__ap_section{padding:1.5rem 0}.apnea-trainer-module__b4UbaW__ap_card{background:#ffffff0a;border:1px solid #06b6d42e;border-radius:1.25rem;margin-bottom:1.1rem;padding:1.4rem}.apnea-trainer-module__b4UbaW__ap_card_title{color:#06b6d4;text-transform:uppercase;letter-spacing:.07em;margin:0 0 1rem;font-size:.75rem;font-weight:700}.apnea-trainer-module__b4UbaW__ap_pb_row{align-items:center;gap:.75rem;display:flex}.apnea-trainer-module__b4UbaW__ap_pb_input{color:#f1f5f9;text-align:center;background:#ffffff0f;border:1px solid #06b6d440;border-radius:.65rem;outline:none;flex:1;padding:.65rem .9rem;font-size:1.1rem;font-weight:700;transition:border-color .15s}.apnea-trainer-module__b4UbaW__ap_pb_input:focus{border-color:#06b6d4;box-shadow:0 0 0 3px #06b6d426}.apnea-trainer-module__b4UbaW__ap_pb_hint{color:#64748b;text-align:center;margin-top:.4rem;font-size:.75rem}.apnea-trainer-module__b4UbaW__ap_pb_warn{color:#fca5a5;text-align:center;background:#ef44441f;border:1px solid #ef44444d;border-radius:.5rem;margin-top:.5rem;padding:.5rem .8rem;font-size:.8rem}.apnea-trainer-module__b4UbaW__ap_mode_tabs{grid-template-columns:1fr 1fr;gap:.5rem;margin-bottom:1rem;display:grid}.apnea-trainer-module__b4UbaW__ap_mode_btn{color:#64748b;cursor:pointer;background:0 0;border:1.5px solid #06b6d433;border-radius:.75rem;padding:.75rem;font-size:.88rem;font-weight:700;transition:all .18s}.apnea-trainer-module__b4UbaW__ap_mode_btn:hover{color:#06b6d4;border-color:#06b6d4}.apnea-trainer-module__b4UbaW__ap_mode_active{color:#06b6d4;background:#06b6d41f;border-color:#06b6d4}.apnea-trainer-module__b4UbaW__ap_table_wrap{border:1px solid #06b6d41f;border-radius:.75rem;overflow-x:auto}.apnea-trainer-module__b4UbaW__ap_table{border-collapse:collapse;width:100%;font-size:.82rem}.apnea-trainer-module__b4UbaW__ap_table th{color:#67e8f9;text-align:center;text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;background:#06b6d41f;padding:.55rem .75rem;font-size:.72rem;font-weight:700}.apnea-trainer-module__b4UbaW__ap_table td{text-align:center;color:#94a3b8;border-bottom:1px solid #ffffff0a;padding:.5rem .75rem}.apnea-trainer-module__b4UbaW__ap_table tr:last-child td{border-bottom:none}.apnea-trainer-module__b4UbaW__ap_table_cur td{font-weight:700;color:#67e8f9!important;background:#06b6d414!important}.apnea-trainer-module__b4UbaW__ap_timer_wrap{flex-direction:column;align-items:center;padding:2rem 1rem;display:flex}.apnea-trainer-module__b4UbaW__ap_phase_label{letter-spacing:.1em;text-transform:uppercase;margin-bottom:1.25rem;font-size:.8rem;font-weight:700;transition:color .3s}.apnea-trainer-module__b4UbaW__ap_ring{justify-content:center;align-items:center;margin-bottom:1.5rem;display:flex;position:relative}.apnea-trainer-module__b4UbaW__ap_ring svg{transform:rotate(-90deg)}.apnea-trainer-module__b4UbaW__ap_ring_bg{stroke:#ffffff14}.apnea-trainer-module__b4UbaW__ap_ring_fill{stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .4s}.apnea-trainer-module__b4UbaW__ap_time_num{color:#f1f5f9;letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:3.5rem;font-weight:900;position:absolute}.apnea-trainer-module__b4UbaW__ap_round_info{color:#64748b;text-align:center;margin-bottom:1.25rem;font-size:.88rem}.apnea-trainer-module__b4UbaW__ap_round_info strong{color:#06b6d4}.apnea-trainer-module__b4UbaW__ap_phase_warmup{color:#34d399}.apnea-trainer-module__b4UbaW__ap_phase_breathe{color:#06b6d4}.apnea-trainer-module__b4UbaW__ap_phase_hold{color:#f87171}.apnea-trainer-module__b4UbaW__ap_phase_recovery{color:#fbbf24}.apnea-trainer-module__b4UbaW__ap_phase_done{color:#a78bfa}.apnea-trainer-module__b4UbaW__ap_ring_warmup{stroke:#34d399}.apnea-trainer-module__b4UbaW__ap_ring_breathe{stroke:#06b6d4}.apnea-trainer-module__b4UbaW__ap_ring_hold{stroke:#f87171}.apnea-trainer-module__b4UbaW__ap_ring_recovery{stroke:#fbbf24}.apnea-trainer-module__b4UbaW__ap_ring_done{stroke:#a78bfa}.apnea-trainer-module__b4UbaW__ap_btn_start{color:#fff;cursor:pointer;background:linear-gradient(135deg,#06b6d4,#0284c7);border:none;border-radius:.85rem;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:1rem;font-size:1.05rem;font-weight:800;transition:transform .15s,box-shadow .15s;display:flex}.apnea-trainer-module__b4UbaW__ap_btn_start:hover{transform:translateY(-2px);box-shadow:0 8px 24px #06b6d459}.apnea-trainer-module__b4UbaW__ap_btn_stop{color:#f87171;cursor:pointer;letter-spacing:.05em;background:#ef44441f;border:2px solid #ef4444;border-radius:.85rem;width:100%;padding:.9rem;font-size:1rem;font-weight:800;transition:all .15s}.apnea-trainer-module__b4UbaW__ap_btn_stop:hover{background:#ef444433}.apnea-trainer-module__b4UbaW__ap_hist_list{flex-direction:column;gap:.4rem;display:flex}.apnea-trainer-module__b4UbaW__ap_hist_item{background:#ffffff08;border:1px solid #ffffff0f;border-radius:.6rem;justify-content:space-between;align-items:center;padding:.55rem .8rem;font-size:.8rem;display:flex}.apnea-trainer-module__b4UbaW__ap_hist_date{color:#64748b}.apnea-trainer-module__b4UbaW__ap_hist_mode{color:#06b6d4;font-size:.72rem;font-weight:600}.apnea-trainer-module__b4UbaW__ap_hist_rounds{color:#34d399;font-weight:700}.apnea-trainer-module__b4UbaW__ap_seo_wrap{color:#1e293b;background:#f8fafc;border-radius:1.25rem;margin-top:2rem;padding:1.75rem}.apnea-trainer-module__b4UbaW__ap_seo_wrap h2{color:#1e293b;margin:1.1rem 0 .4rem;font-size:1rem;font-weight:700}.apnea-trainer-module__b4UbaW__ap_seo_wrap h2:first-child{margin-top:0}.apnea-trainer-module__b4UbaW__ap_seo_wrap p{color:#475569;margin:0 0 .5rem;font-size:.85rem;line-height:1.75}.apnea-trainer-module__b4UbaW__ap_seo_wrap ul{margin:0;padding-left:1.2rem}.apnea-trainer-module__b4UbaW__ap_seo_wrap li{color:#475569;margin-bottom:.25rem;font-size:.85rem;line-height:1.65}.apnea-trainer-module__b4UbaW__ap_disclaimer{color:#9a3412;background:#fff7ed;border:1px solid #fed7aa;border-radius:.65rem;margin-top:1rem;padding:.85rem 1rem;font-size:.8rem;line-height:1.6}.apnea-trainer-module__b4UbaW__ap_faq{flex-direction:column;gap:.5rem;margin-top:.5rem;display:flex}.apnea-trainer-module__b4UbaW__ap_faq_item{border:1px solid #e2e8f0;border-radius:.75rem;overflow:hidden}.apnea-trainer-module__b4UbaW__ap_faq_q{text-align:left;color:#1e293b;cursor:pointer;background:#fff;border:none;justify-content:space-between;width:100%;padding:.85rem 1rem;font-size:.88rem;font-weight:700;display:flex}.apnea-trainer-module__b4UbaW__ap_faq_a{color:#475569;background:#f8fafc;padding:.75rem 1rem;font-size:.83rem;line-height:1.65}@media (max-width:480px){.apnea-trainer-module__b4UbaW__ap_time_num{font-size:2.8rem}}
